Unlike the saturated fats found in butter and processed junk food, omega 3 are much better for you.
Experts believe a healthy dose of fatty acids can reduce our risk of depression, asthma, cancer, Alzheimer's disease and heart disease by reducing inflammation, controlling blood clotting processes and lowering cholesterol. WOW.
If all this sounds good (and we really hope it does) here are 10 omega 3 superfoods that will give your diet a makeover...
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