5 squares of dark chocolate
Frankly, we understand that sometimes nothing else will do but it pays to be careful about the type of chocolate you scoff. 5 squares of good quality dark chocolate (think Green & Blacks or Lindt) is a bittersweet treat that is still under 100 calories and has a whole host of other health benefits too. Studies suggest this dark delight may help lower pressure, protect against heart disease and strokes, improve mental performance, help with chronic fatigue and even boost libidos. Who can argue with that?