4. You're relying on dressings, sauces and condiments
You've done the first step and swapped your cheesy toasted sandwiches for healthy salads, but now you're dousing them in trans-fat laden salad dressings. Skip sauces like mayo, ketchup and salad cream and dress leaves in a teaspoon of rapeseed or walnut oil. A splash of balsamic vinegar is great for flavour too.
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