We know, we know, we sound like a broken record here, but oily fish is the star of the show when it comes to Omega-3 fatty acids. Salmon, sardines, mackerel; they're all jam packed with fatty acids that your body can't make by itself. These compounds are essential for all your cell membranes and the lining of your nerves (that send signals firing around your brain). These polyunsaturated fats help protect your brain from premature ageing, memory loss, depression and bad moods. If you REALLY hate fish, snack on flax seeds or scatter them on your salad.
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