Future proof your bum like Jennifer Lopez

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Want a perfectly pert bum now and forever and ever? Make like Jennifer Lopez and start taking better care of your behind.

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© Getty - Handbag

This is Jennifer Lopez wearing leather hot pants last week. Jennifer Lopez is 44, has two kids and still has the best butt in the biz.

We spend so much time applying lotions and potions to our face to halt the dreaded ageing process. But what about the rest of your body?

Here's how to get a better bum now and keep it looking fine throughout time...

Time to start bodybrushing

Dry Body Brush, The Body Shop

Cellulite is not you or your bum's friend. Body brushing can protect against it, slow down it down and reduce the appearance of cellulite on your behind.

What's not to love? Follow our simple guide to getting the most out of your body brush to find out more.

Embrace the squat exercise

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© Instagram / Jen Selter

According to Live Strong, a sagging butt is caused by "a lack of muscle definition in the gluteus maximus, the large muscles in the buttocks."

In order to prevent and even reverse a droopy behind, include some targeted strengthening exercises in your workout. You know what we're going to say don't you? That's right, it is time to embrace the squat.

Dedicating some time to your behind should see in an improvement in shape and definition in about four to six weeks.

Dealing with stretch marks

Woman's bottom - lifestle- handbag.com

© Getty - Handbag

Up to 90% of women will get stretch marks in their lives. True story.

There is a lot of advice on how to both prevent and deal with them, but the general rule is the same before and after getting them: Moisturise and massage.

Look for products containing a Cocoa Butter and Vitamin E combo, Shea Butter, Olive Oil and Aloe Vera.

Regular exercise is key

Jennifer Lopez new video - workout secrets - celebrity workout - new music videos - celebrity - handbag.com

© Vevo

According to celeb trainer Tracy Anderson, JLo does one hour of exercise a day split into 30 mins of cardio and 30 mins of strength exercises.

The secret says Anderson is to mix the workout up every few sessions.

Tackle your lifestyle choices

As with all ageing, your day to day lifestyle will have an effect on your num.

Decrease stress, reduce your alcohol intake, increase your water intake, eat plenty of fresh veggies and get loads of beauty sleep will all help to keep your bum in top condition.

Tips for getting the bum of your dreams...

Thoughts? Tweet us @handbagcom



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