Ultimate guide for how to get a flat stomach

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Every tip, trick and plank we've learnt to get a flat stomach in time for crop top season.

Rita Ora flat stomach and toned abs

© Rita Ora Instagram

Not only is bikini season looming, but this summer's big crop top trend has our belly rolls shaking with fear.

if this is the year you get the stomach of your dreams, we've rounded up all the best nuggets of diet and fitness information we could find.

Lucy Mecklenburgh's guide to getting a flat stomach

lucy mecklenburgh bikibi photo

© Lucy Mecklenburgh Instagram

The TOWIE star turned fitness guru shares her tips for getting a flat and toned stomach.

From what to avoid in your diet, the simple circuit that gets her sweating and the targeted exercises proven to work.

Variations on a plank workout

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Everyone knows the plank is a killer move to tone those abs and strengthen that core - but try these variations on a plank to push your workout to the next level.

Showing a beginner's guide to mastering the classic, side and running plank. That last one is only for crazy people.

5 quick at home ab exercises

Rihanna flashes flesh in more first look River Island AW13 collection

© Getty - Handbag

Celebrity trainer Elia Siaperas shares her never fail five exercises for getting the washboard stomach of your dreams.

How does Miley Cyrus get a flat stomach?

Miley Cyrus twerks in new Terry Richardson shoot

© Tumblr/Terry Richardson

Whatever you think of Miley Cyrus - you have to admit, the woman has great abs.

So how does she get them? Thirty minutes of crunches a day using her perfected technique and a workout routine focusing on her core.

The diet tricks to get a flat stomach

Karlie Kloss at MTV Movie Awards 2013

© Getty - Handbag

It's not all about crunches you know. Banning salt, watching your stress levels and and saying no to fizzy drinks all play a part. Here are 10 top tips for beating the bulge.

Essential diet changes for a flatter stomach

Orange juice, Vitamin C, health, skin

Did you know that processed sugar, Omega rich foods and vitamin C all play a part in how flat your stomach is?

Read up on the quick diet fixes that could help reduce fat storing and decrease bloating.

3 moves inspired by Ellie Goulding

ellie goulding in leather shorts and bra - toned stomach muscles and abs - awesome legs - black leather celebrity trend - handbag.com

© Getty - Handbag

Ellie Goulding knows how to keep her abs in check. See these three quick exercises that can help whittle a waist and make crop top wearing an imminent possibility.

7 lies you've been told about getting a flat stomach

Model Gisele in a bikini on the beach - celebrity bikini bodies - model diet and eating - celebrity diets - diet news - handbag.com

© Twitter

Did you know that you can't actually just lose weight on your stomach? And that cutting down your calorie intake is not always the best way to blast belly fat?

Find out what's true and not when it comes to getting a flat stomach.

Rosie Huntington-Whiteley's yoga workout

© Instagram/Rosie Huntington-Whiteley/Photograph by Guy Aroch

3 yoga moves that can help get a toned tum like RHW.

If anyone should know - it's Rosie.

10 foods that can help with digestion and reduce bloating

Any tips to share? Tweet us @handbagcom



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