The 5:2 diet
What the diet involves:
The much talked about 5:2 diet means intermittent fasting; two days of eating just 600 calories then eating normally for the remaining five days of the week.
- 5/10 – "Providing you eat a healthy diet on the five days you are not on your 600 calorie fast you should get all the vitamins and minerals you need, however little research has been done to date on the long term effects of fasting on a diet such as this. Including a tailored multivitamin within your daily intake may also help to ensure you aren't missing out on anything vital."
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