If you are a pear shape like Beyoncé
For a toned, round booty and strong thighs to make Beyoncé jealous, try walking lunges and single-leg squats, suggests Jéan. 'Go for light hand weights and lots of reps - 15-20.' To keep your lean upper body toned, try indoor rowing. It tackles the whole body, is great cardio and resistance training is great for toning without building bulky muscle. Find out how to maximise your lunges...
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