Give yourself a natural energy high
"Caffeine-based drinks are best avoided as they can keep you buzzing well into the night and leave you feeling drained and tired the next day.
Instead, try guarana which, although it does contain caffeine, is said to give more gentle and sustained boost in energy. GoGo Guarana capsules
are available in a handy take-away pack of 20 capsules for £4.07, or Or as a chewing gum.
Shona Wilkinson, Head Nutritionist at The Nutri Centre
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