If you are an hourglass body shape like Kim Kardashian
It's all about keeping that shapely body of yours firm. 'Focus on high-intensity interval training - it has lots of health as well as body-shaping benefits,' says Jéan. 'Try an indoor cycling class - intensive 25-30 minute cardio sessions should do the trick. The group atmosphere will keep you going and the competition might even be fun.' Kim Kardashian's post-baby workout has been revealed by her personal trainer...
THE GROUP EXERCISE TRENDS COMING TO A GYM NEAR YOU
HOW TO BUILD A CELEBRITY BODY
MORE DIET AND FITNESS NEWS